The Perimenopause Summit: Rise in Grace
Episodes
15 episodes
Red Thread Guided Meditation with Host Edwina Peden
Welcome, beautiful woman.This meditation is an invitation into the quiet, powerful space of ancestral healing — a place where the personal and the collective meet within your own body and breath. Inspired by the quote from Maya Tiwari, “...
How to Fast Wisely in Perimenopause with Rachael Pole: PART 1
In this rich and practical conversation, Edwina is joined by Rachael Pole—ex-nurse, dietitian, yoga and breathwork teacher, and Fast Like a Girl coach trained with Dr. Mindy Pelz—to explore how women can harness the power of fas...
Closing Circle with Summit Host Edwina Peden
Closing Circle – Perimenopause SummitAs we wrap up this first season of the Perimenopause Summit, I wanted to bring us together in a closing circle.We find ourselves in the midst of Navaratri — the Nine Nights of the Goddess — a...
Your Kitchen Apothecary: Food as Medicine for Perimenopause with Jody Vassallo
In this heart-centred conversation, Edwina sits down with Ayurvedic health coach and author Jody Vassallo (The Yogic Kitchen) to explore the messy, beautiful, and empowering realities of perimenopause and menopause.
Flow into Longevity: How to Move Your Body for a Vibrant Midlife with Bianca Clayton
In this conversation, Edwina is joined by Bianca Clayton—chiropractor, educator, and movement guide—to explore how dynamic neuromuscular stabilisation (DNS) can support women in perimenopause and beyond.✨
How to be a Middle Aged Goddess with Jane McCann
In this heartfelt and humorous conversation, Edwina is joined by speaker and creator Jane McCann to explore the raw realities and surprising gifts of perimenopause. Jane shares her personal journey, beginning at age 43 with misdiagnosis, antide...
Boundaries, Rage & Nervous System Healing in Perimenopause with Kimberley Ann Johnson
In this conversation, Edwina sits down with somatic guide, author, and women’s health advocate Kimberley Ann Johnson to explore the emotional and physiological landscape of perimenopause and menopause. Together, they unpack how these seasons of...
Navigating Mental Health in Perimenopause with Dr Lauren Tober
In this heartfelt episode of the Perimenopause Summit, Edwina is joined by clinical psychologist and yoga teacher Dr. Lauren Tober for a deeply nourishing conversation about perimenopause, motherhood, and the p...
Sacred Cycles: Breast Cancer, Perimenopause & Spiritual Practice with Shae Spry
In this enlightening episode, we dive deep into this deeply personal journey of a remarkable woman, Shae Spry, who shares her unique experience with cancer, menopause, and the transformative power of self-awareness and community.✨ Her St...
Hormones & Perimenopause, What's Really Going On with Nat Kringoudis
In this Perimenopause Summit episode, Edwina speaks with Nat Kringoudis—women’s health expert, doctor of Chinese medicine, and hormone specialist—about navigating the real drivers of perimenopause symptoms and reclaiming this season as an upgra...
Sacred Threads: Mantra, Goddess & Menopause with Rachel Nokes
In this beautiful session, Edwina is joined by yoga therapist and mentor Rachel Noakes to explore the gifts of mantra yoga and goddess teachings as companions on the perimenopause journey. Rachel shares her personal reflections on entering her ...
Moon & Midlife: Ayurveda and Jyotish for Sacred Balance with Laura Plumb
In this episode of the Perimenopause Summit, Edwina is joined by Ayurvedic practitioner and Vedic wisdom teacher Laura Plumb for a heart-opening conversation on beauty, consciousness, and the sacred transition of perimenopause.Laura shar...
Reclaiming Your Power to Heal, Yoni Codes, Ayurveda & the Koshas with Katie Rose
In this episode, Edwina is joined by yoga teacher, doula, Ayurvedic guide, and author Katie Rose to explore the power of intuition, Ayurveda, and women’s interwoven life patterns during perim...
Summit Introduction with Host Edwina Peden
Show Notes – Perimenopause Summit OpeningWelcome to the Perimenopause Summit ✨This summit is so close to my heart because perimenopause is not just a list of symptoms to manage, but a powerful s...
Yoga Nidra: The Marigold Bloom with Host Edwina Peden
The studies show that during the years of perimenopause and menopause, women can find that they don't handle stress as well as they used. This is due to the fluctuation of hormones and the effect on the mind. When we view this through the lens ...
