The Perimenopause Summit: Rise in Grace

Welcome to Rise in Grace, your private podcast sanctuary for the Perimenopause Summit 2025. Over 12 days, you’ll be guided by intimate, inspiring conversations that reframe perimenopause as a sacred rite of passage—one that is brimming with possibility, wisdom, and power.Each guest brings her unique flavour of healing and embodied grace, weaving together Ayurveda, yoga, psychology, movement, nutrition, creativity, and soul-work to remind you that you are not alone and this season can be deeply supported.✨ Your Guest ExpertsBianca Clayton – Chiropractor & movement specialist teaching mindful movement to reconnect body and emotionJody Vassallo – Ayurvedic health coach & author (The Yogic Kitchen) guiding cycle-aware nourishment through yoga and foodJane McCann (The Middle Aged Goddess) – Speaker & creator shining an honest, humorous light on ageing and mental well-beingKatie Rose – Yoga teacher, Ayurvedic practitioner & author (Yoni Codes) exploring feminine form, koshas, and sacred transitionsKimberley Ann Johnson – Somatic experiencing specialist & sexological bodyworker on nervous system healing and rite-of-passage energyRachael Pole – Dietitian, Fast Like a Girl coach, and cycle-aligned nutrition advocate with nourishing fasting tools for vitalityRachel Noakes – Yoga teacher, therapist & Ayurvedic consultant weaving mantra, meditation, and goddess energy into transformational practiceShae Spry – Yoga teacher, creativity coach, and spiritual activist inviting reconnection with joy, purpose, and creative alivenessDr. Lauren Tober – Clinical psychologist & yoga teacher exploring mindfulness & mental wellbeingNat Kringoudis – Doctor of Chinese medicine & women’s health expert on hormonal harmonyLaura Plumb – Vedic educator & Ayurvedic practitioner on feminine radiance and ancient wisdom(And of course, your host — Edwina Peden — yoga teacher, Ayurvedic guide, off-grid mama, and unapologetic lover of this sacred season of life.)Together, these conversations offer practical tools, gentle rituals, and soulful perspectives to help you embrace perimenopause with courage, compassion, and grace. 🌼

Podcasting since 2025 • 15 episodes

The Perimenopause Summit: Rise in Grace

Latest Episodes

Red Thread Guided Meditation with Host Edwina Peden

Welcome, beautiful woman.This meditation is an invitation into the quiet, powerful space of ancestral healing — a place where the personal and the collective meet within your own body and breath. Inspired by the quote from Maya Tiwari, “...

September 22, 2025 • 18:32

How to Fast Wisely in Perimenopause with Rachael Pole: PART 1

In this rich and practical conversation, Edwina is joined by Rachael Pole—ex-nurse, dietitian, yoga and breathwork teacher, and Fast Like a Girl coach trained with Dr. Mindy Pelz—to explore how women can harness the power of fas...

September 21, 2025 • 1:05:15

Closing Circle with Summit Host Edwina Peden

Closing Circle – Perimenopause SummitAs we wrap up this first season of the Perimenopause Summit, I wanted to bring us together in a closing circle.We find ourselves in the midst of Navaratri — the Nine Nights of the Goddess — a...

September 21, 2025 • 8:31

Your Kitchen Apothecary: Food as Medicine for Perimenopause with Jody Vassallo

In this heart-centred conversation, Edwina sits down with Ayurvedic health coach and author Jody Vassallo (The Yogic Kitchen) to explore the messy, beautiful, and empowering realities of perimenopause and menopause.

September 20, 2025 • 1:10:09

Flow into Longevity: How to Move Your Body for a Vibrant Midlife with Bianca Clayton

In this conversation, Edwina is joined by Bianca Clayton—chiropractor, educator, and movement guide—to explore how dynamic neuromuscular stabilisation (DNS) can support women in perimenopause and beyond.✨

September 19, 2025 • 39:54

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